The effect of lotus seeds:
Sexually flat, sweet and sweet, into the heart, spleen, kidney; spleen and diarrhea, kidney and kidney clear, nourish the heart and soothe the nerves. For spleen deficiency and long-term diarrhea, with nocturnal emission, palpitations and insomnia. Indications for night dreams, insomnia, forgetfulness, upset, thirst, low back pain, weak ears, unsatisfactory, nocturnal emission, turbidity, long-term sputum, diarrhea, women with uterine bleeding and stomach and unhealthy diet. The lotus seed core tastes extremely bitter, but has a significant cardiotonic effect. It can expand peripheral blood vessels and lower blood pressure. Lotus core also has a good effect of heartburn, which can treat mouth sores and help sleep.
The role of lotus seeds:
The content of calcium, phosphorus and potassium in lotus seeds is very rich. Each kilogram of lotus seeds contains 81.3 grams of protein, 9.8 grams of fat, 304 mg of sugar, 436 mg of calcium, 1.397 mg of phosphorus, 31.4 mg of iron, and other vitamins and trace elements. In addition to the constituents of bones and teeth, it also promotes blood clotting, activates certain enzymes, maintains nerve conduction, calms nerves, maintains muscle flexibility and heart rhythm. And so on. It also has a certain effect on the treatment of neurasthenia, chronic gastritis, indigestion, high blood pressure and the like.
Rich phosphorus is also a major component of nuclear protein, which helps the body to carry out protein, fat and carbohydrate metabolism, and maintains acid-base balance, which also plays an important role in sperm formation. Lotus seeds have the effect of raising heart and peace. Middle-aged and elderly people, especially mental workers, often eat, can brain, enhance memory, improve work efficiency, and prevent the occurrence of senile dementia.
The green core of the lotus seed, called the lotus seed core, contains a variety of alkaloids such as lotus root, iso-alkaline, etc. It tastes extremely bitter, has the function of clearing away heat and purging fire, and has a significant cardiotonic effect, which can expand peripheral blood vessels and lower blood pressure. It can treat sores on the tongue and help sleep. Used as a tonic, spleen and diarrhea, kidney and phlegm, nourish the heart and soothe the nerves. It can treat spleen deficiency and long-term diarrhea, diarrhea and long-term phlegm, kidney deficiency and nocturnal emission, slippery urination, urinary incontinence, woman stagnation, restlessness, convulsions, and sleeplessness.
Lotus seeds are delicious and delicious, but they should not be eaten so as not to affect the spleen and stomach causing diarrhea. Lotus seeds and sputum diarrhea, dry stools should not be used, especially those who are old and weak, due to yin deficiency, heat, dryness caused by dryness of the intestines, should not be used to collect sputum.
Lotus seed core bitter cold, should not be taken on an empty stomach, stomach cold and cold people do not drink lotus seed tea. Lotus seeds can be soaked in cold water after taking medicine or eating, then peeled to the heart and called lotus seeds. It is best to use a casserole to process lotus seeds, so as not to affect the color of the lotus seeds. The edible method of lotus seeds: lotus seed soup, sugar water, porridge or tea.
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