It is a good habit to fold up the quilt. If someone tells you now, don't stack it immediately after getting up. This is not to teach you to be lazy, but to make the quilt and bed cleaner and more conducive to your health.
Li Jian, director of the special outpatient department of Beijing Chinese Medicine Hospital, said that during the night's sleep, the pores of the respiratory tract and the whole body will emit some gas, such as carbon dioxide. At the same time, skin cells also excrete some metabolites and dander at night, and these substances are scattered in the quilt. Immediately after getting up, the quilt remains in a relatively closed state, and the gas and metabolites discharged from the skin will continue to stay in the quilt, causing the quilt to be contaminated. Especially for some people with asthma, dermatitis and eczema, it is not conducive to the control of the disease, and may even aggravate the condition.
In addition, the quilt is warmer, producing a certain amount of water vapor, plus the sweat that the body emits at night, a large part of which is absorbed by the quilt covered by the body. Stacking the quilt immediately after getting out of bed will make these substances unable to be emitted, and as a result, the quilt will be damp to varying degrees, and it is easy to breed mites. If the quilt is turned over in the morning, the water vapor and sweat generated by sleeping at night will be volatilized, destroying the living environment of the mites, and effectively inhibiting the growth of the mites.
Therefore, the correct way is, after getting out of bed, don't rush to stack the quilt, first open the window to ventilate, turn over the quilt, lay it on the bed, let the gas and water in the quilt naturally emanate, usually dry for about ten minutes, if convenient It can also be hung up and sunburned. Sweep the bed every day to keep the bed clean.
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